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Apr 18, 2014
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Intelligent Content For The Food Fascinated
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SERVING SAINT LOUIS SINCE 1999
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Keeping Up With Jason Tilford

March 6th 12:03pm, 2013



Part of Jason Tilford’s job is bouncing between the four restaurants he co-owns with his brother, Adam – Barrister’s, Tortillaria Mexican Kitchen, Milagro Modern Mexican and the newly opened Mission Taco Joint – and the nine others he consults on with buddy Chris LaRocca. With temptations of onion rings, burritos and margaritas galore, he’d have to be battery-operated not to get real fat, real fast. Yet he’s one of the slimmest chefs in the business. Sure, he has guilty pleasures – Barrister’s wings and Milagro’s chicken enchiladas to name a few – but Tilford has found a way to keep the extra pounds at bay, even while working the line. We begged him for his tricks for staying balanced in the most gluttonous profession around. He was happy to oblige.

Eat well, but eat often.
I hardly ever sit down with a plate of food. I eat a lot, but mainly small meals, all day. I try not to eat late at night. I try to skip the sweets and fried food. It’s funny; when you get into a routine, you crave eating healthy, almost. You get so used to it that eventually that Alfredo cream sauce doesn’t even look good.

Mix it up.
I play soccer, but it’s tailed down a lot since I turned 40. I also do some weight training and flexibility stuff. I’m trying to get into yoga, but it might be too boring for me. And I coach my son’s soccer team.

Hit the gym early.
I have to get my kids to school by 7:30 a.m., and the restaurant stuff doesn’t really wake up until 9. If I don’t go in the morning, usually, it’s not going to happen.

If work starts calling?
[Laughs] I can answer the first couple texts and emails of the day on the treadmill.

If you miss the morning window?
I go to Club Fitness and there’s one near my house, one between Milagro and Barrister’s, one near my sons’ school. They’re all in my rat race. There’s even one near Restaurant Depot [a purchasing center for restaurants].

 — photo by Ashley Gieseking, shot on location at Sweat.

By Julie Cohen

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One Response to “Keeping Up With Jason Tilford”

  1. Barrister’s Owner Shares 5 Fitness Tips | fitness development plan Says:
    March 16th, 2013 at 5:42 pm

    [...] Sauce Magazine recently sat down with Mission Taco Joint owner Jason Tilford—though ‘sat down’ is probably the wrong term. The conversation focused on how he stays in shape, despite the many tempting dishes that pass through his kitchens every day. [...]

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