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Growing numbers of people are seeking gluten-free options when dining out, whether they have celiac disease, a gluten sensitivity or simply trying to cut back on gluten. Below, we list seven local restaurants that offer noteworthy gluten-free options; however, be aware that there is always a risk of cross-contamination at restaurants that aren’t 100% gluten-free.

Salt + Smoke This local, beloved barbecue joint handles food allergies like a champ, which is especially evident in their gluten-free menu. Even the regular menu is clearly labeled with a golden-yellow “GF” symbol next to it. There are plenty of amazing options, but if you’re looking for somewhere to start, try their rack of ribs with beef fat fries and deviled eggs with bacon. Who said gluten-free orders have to be healthy? Multiple locations, saltandsmokebbq.com Credit: photo by Caroline Frank
Lona’s Lil Eats Home of the giant rice paper wrap, Lona’s Lil Eats is a safe haven for people who want a wrap made of something other than flour. Try the “create your own” rice paper wrap with smoked brisket, cold glass noodles, smoky vinaigrette and stir-fried veggies on the side. Every custom creation comes with mixed greens and herbs – it’s healthy, filling and worth the price. 2199 California Ave., St. Louis, 314.925.8938, lonaslileats.com Credit: photo courtesy of Lona's Lil Eats
Revel Kitchen Speaking of rice paper wraps, have you checked out Revel Kitchen? They offer lots of options for clean eating. Try building your own wrap with rice paper, quinoa, sweet potato, grilled chicken breast, mixed greens and fresh herbs. If cilantro tastes like soap to you, be sure to omit the fresh herbs. What about the sauce, you ask? Get the peanut-miso sauce mixed in for a sweet and mildly spicy addition. Multiple locations, eatrevelkitchen.com Credit: photo courtesy of Revel Kitchen
Nudo House Heading into winter, lots of people are daydreaming about the pho from Nudo House. The savory broth is one of its defining characteristics, which pairs well with cold and rainy days. Add chicken, steak or shrimp, depending on your mood. Every order of pho comes with optional bean sprouts, cilantro, thai basil, jalapeño and a citrus wedge. You get a salad with your soup. Because the dish is rice noodle-based, it is 100% gluten-free. You’ll leave feeling full and happy. Multiple locations, nudohousestl.com Credit: photo courtesy of Nudo House
Polite Society Polite Society has many gluten-free options, which you wouldn’t know at first glance of their menu. This cozy space in Lafayette Square offers people with restrictive diets relief. The menu rotates seasonally, so be sure to ask your server for their gluten-free recommendations. The salmon is out of this world, so be sure to give that a try if it’s available. It’s an upscale restaurant, which makes it perfect for special events. It even has a 5-star rating on Find Me Gluten Free. “I think all food should include everyone, so that’s one of my theories when coming up with recipes,” said Daniel Sammons, executive chef of Be Polite Hospitality. “Just because you’re allergic to something does not mean you can’t have a variation or version of that food.” He went on to explain that Polite Society has a dedicated gluten-free fryer so no one feels afraid of getting sick. “We want everyone to come into the restaurant and feel that they are included,” he said. 1923 Park Ave., St. Louis, 314.325.2553, politesocietystl.com Credit: photo by Caroline Frank
Katie’s Pizza & Pasta Osteria Katie’s Pizza knows how to do right by gluten-free crust. If you’re in the mood for something light, sweet and savory, try the pancetta and fig pizza with arugula, goat cheese, and aged balsamic. The best time to get this is in the summer when the figs are fresh, but it’s available during the other seasons when they use dried figs. You can spend with confidence, too, because Katie’s Pizza gives back to the community during Giveback Tuesday. Multiple locations, katiespizzaandpasta.com Credit: photo by Caroline Frank
Heartwood Heartwood, formerly known as Rootbound, is a community café on Main Street in St. Charles with a menu that is entirely gluten-free, which is almost unheard of. The macaroni and cheese is fire: Made with cashew Parmesan for dairy-free and vegan folks, it retains its creamy texture that resembles actual mac and cheese. It is guilt-free and gut issue-free. Heartwood also makes an effort to promote a sense of community among its patrons. Open mic nights, community message boards, and decorative art are a few ways Heartwood fosters engagement inside the space. 215 N. Main St., St. Charles, 636.270.2777, heartwoodcommunitycafe.com Credit: photo courtesy of Heartwood
Shroomed Out ramen from Nudo House Credit: photo by Julia Calleo

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