Finding healthier food choices late at night can be a challenge, especially when most options seem to be fast food or ultra-processed snacks. But in St. Louis, you don’t have to settle for gut-wrenching choices just because the hour is late. Although the term “healthy” is relative and means something different to everyone, the items suggested here feature better ingredients than most fast food “food product.” Whether you’re craving a light bite after an evening workout or adult beverage or just want something wholesome before bed, plenty of spots cater to night owls seeking nutritious options.
Session Taco (formerly Mission Taco Joint) Credit: photo by Mabel SuenSasha’s Wine Bars
Open until 1:30 a.m. Monday through Saturday and midnight Sunday.
A little more upmarket than the regular late-night eateries, this wine bar with two locations stays open until the early hours of the morning. They serve a variety of hot crepes, from veggies to salmon and trout. They also have plenty of cold plates with tasty snacks like olives, prosciutto, hummus, pita and bruschetta. Roughly 40% of Americans replace meals with snacking, so these plates are a fantastic option for meeting your nutritional goals without missing out on tasty foods or skipping meals. They also have plenty of salads, soups, and healthier, vegetarian pizza options, like their Garden pizza which has a variety of salad toppings from their chopped veggie salad.
4069 Shaw Blvd., St. Louis, 314.771.7274; 706 De Mun Ave., #2238, St. Louis, 314.863.7274, sashaswinebar.com Credit: photo by Mabel SuenHawaiian Bros Island Grill
Open until midnight seven days a week.
Serving mouthwatering island-inspired food, this spot offers nutritious options such as the Pacific Island Salad, Huli Huli chicken on a bed of romaine served with mandarin oranges and their signature island vinaigrette, and the Seasoned Vegetables Plate, with fresh seasoned veggies accompanied by two sides of your choice. They also have low-carb options, pineapple as a side and steamed white rice free of oils. Their plates come in three sizes: small, classic and large. You can opt for a smaller portion or check out their nutrition labels for a breakdown of the calories to help you make healthier choices. The entire menu is nut free, and most items are gluten free, so no one has to miss out on an evening bite.
13963 New Halls Ferry Road, Florissant, 314.887.7050, hawaiianbros.com Credit: photo courtesy of Hawaiian Bros Island GrillFelix’s Pizza Pub
Open until 11 p.m. Thursday to Saturday.
While primarily a late-night pizza spot, they also serve tasty salads and veggie wraps, and you can build your own pizza to make sure it’s healthy. Load it up with nutritious toppings like mushrooms and olives for a healthy late-night munch. Just because it’s late doesn’t mean your only choices are heavy, unhealthy meals.
6401 Clayton Ave., St. Louis, 314.645.6565, felixspizzapub.com Credit: photo courtesy of Felix’s Pizza PubThree Kings Pub
Open until 9 p.m. Sunday through Thursday and until 10 p.m.
This restaurant serves a variety of delicious salads, from house salads to gyro salads and Asian kale salads. More filling options include grilled salmon or a tuna poke bowl. They also have plenty of veggie options available, from salads to burgers.
Multiple locations, threekingspub.com Credit: photo courtesy of Three Kings PubSession Taco (formerly Mission Taco Joint)
Open until 10 p.m. Sunday through Thursday and 11 p.m. Friday and Saturday.
This popular restaurant primarily serves Southern California favorites. Healthier options include corn tacos, grilled chicken burritos, and street corn. Looking for some nutrient-packed seafood options? They also offer shrimp bowls, baja tuna ceviche and lobster tacos. Skip the greasy drive-thru next time you’re out and treat yourself to something more nutritious instead.
Multiple locations, missiontacojoint.com Credit: photo by Mabel SuenGooseberries
Open until 2 a.m. on Friday and Saturday.
Gooseberries specializes in breakfast for dinner with its diner-style late-night plates. It offers plenty of wholesome options, such as vegan tacos, build-your-own omelets and veggie sandwiches. Add some grilled chicken or tofu to your omelet to bump up the protein or add fresh veggies like kale and sweet peppers for a nutritional boost. Eggs only contain 70 calories each with a nutrient-packed yolk, making them the perfect option after a night out.
2754 Chippewa St., St. Louis, 314.577.6363, gooseberriesstl.com Credit: photo by Mabel Suen
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