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INGREDIENTS

1 1/4 cup apple juice 

1 1/4 cup filtered water 

1 cup frozen mango* 

1 cup frozen pineapple 

½ cup chopped, shredded or baby carrots 

8 mint leaves, plus more to taste 

Mint sprigs, for garnish

PREPARATION

• In a blender, combine all ingredients and blend until smooth. Divide into two glasses, and garnish with a sprig of mint.

* If using fresh fruit instead of frozen, you may need to use less water and add a few ice cubes. Play around with the liquid-to-solid ratio to figure out what works best for your ingredients and blender.

This article appears in March 2024.

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Lauren is a longtime journalist who has honed her writing, reporting, editing and photography skills in various roles at newspapers, magazines and websites in the Midwest. Her time spent with Sauce since...