INGREDIENTS
4 Tbsp. neutral oil (grapeseed, canola, vegetable, etc.)
1 large onion, diced, divided
6 to 8 cloves garlic, minced, divided
1 lb. raw sunflower seeds*
½ cup white wine
2 tsp. ginger, minced
1 carrot, diced about ½ cup
1 cup frozen edemame or peas
3 Tbsp. hoisin sauce
½ cup scallions (green parts only)
2 tsp. rice wine vinegar
PREPARATION
Place a pressure cooker over high heat and coat the bottom with 2 tablespoons oil.
Once hot, add half the onion and cook, stirring until translucent, about 1 minute. Then add half the garlic and cook, stirring, until fragrant but not colored.
Add the sunflower seeds and stir to coat in the onion and garlic, until the seeds are toasted, about 1 to 2 minutes.
Stir in the white wine and 3 cups water. Lock the lid onto the pressure cooker. When the device reaches 15 pounds per square inch and begins to whistle and hiss, lower heat to medium-high and cook for 10 minutes.
Remove from heat and carefully depressurize by pushing the release valve, taking care to avoid the steam.
When it is safe to remove the lid, drain the seeds and onion mixture and pour it onto a sheet tray to cool.
Place a wok or large nonstick pan over high heat and coat with the remaining 2 tablespoons of oil. Saute the remaining onion, garlic, ginger and carrots about 1 minute.
Add the cooled sunflower seeds and frozen edamame and stir-fry a few minutes, until seeds and edamame are warm.
Stir in the hoisin sauce, then add the scallions and stir 30 seconds.
Drizzle with the rice wine vinegar, stir to incorporate, remove from heat and serve.
*Raw sunflower seeds are available in bulk at Whole Foods.
This article appears in October 2013.
