Matter of Balance

Title:

Matter of Balance
Almost half of older adults worry about falling. Learn the factors that can lead to a fall and practical tips for staying on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep. The program held at the Paraquad is brought to you in part by the Senior Fund.

Dates:
Monday, May 6-July 1 Sessions: 8 No class May 27.

Time:
10:30-12:30

Event Location:
The Paraquad
5240 Oakland Ave.
St. Louis, MO 63110

Fee:
FREE

To Register:
Call 314 -862-4859 ext. 24